Day # 1

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So today I weighed myself in and measured my stomach, arms, legs and bust. I ate half a yogurt for breakfast. For lunch I had about 3 bites of chicken salad with one piece of whole grain bread, I piece of American cheese and tuna. Then I went for my mile run. Which might I say I sucked wind! God I am out of shape. Which as you can see below my mile time is 12:01 as of right now. After my run I had a small yogurt. Tonight for dinner I plan on having a salad. Tomorrow will be a different type of workout then Thursday I will run a mile again. Hopefully my time will go down. 

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